Book Awaiting the Golden Age is an aid in making the first step to rnimprove body, spirit and life. The book was born while traveling in rnHimalayas. Author wanted to depict and explain the road he and rnmany others walked. This road heals the wounds of the soul. rnSpiritual things are hard to explain. They have been experienced by rnmany, however to convey the message and especially write it down rnis not easy. Author wanted to do that in the simplest form , through rnvisualizations and associations. The main question that arise for rnmany over time "What is the purpose of my life?". This book was rnwritten so that reader would start to question, search for answers rnand would move in different road, than the road that is being rnpushed on them by the environment or the prevailing culture. In this rnbook there are described 49 yoga s exercises, which can be rnperformed by any age practitioner who wants to reinforce their rnhealth.