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Published Book or Work by:

Lon Maisttison

Kissed By Death

Kissed By Death
Buy this book
Published by Lulu.com
26 July 2005
ISBN: 1411655958
"Kissed by Death" is a self help book based on the authors own story and illness. The book addresses the technical aspects of CHF; causes, symptoms, diagnosis and medications. It talks about simple aerobic and resistance weight training exercises to strengthen the body including the heart. It focuses on fat in the diet, foods, reading ingredient labels, low sodium diets and building sodium databases. The second half of the book deals with the Mediterranean diet and profiles the authorís own low-sodium, good-carb, Mediterranean Style Eating Plan, a version of the Mediterranean diet which has been essential to the success of his recovery.
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