After identifying your self-esteem, you proceed to read one chapter a day for fourteen days. During that time you set goals that will help to improve your self-esteem. After the first fourteen days, you take the self-esteem test again, to see if you have improved. Setting new goals is a must, so you keep on going.
The Self-esteem: Self-test has been validated. It has been published also in English, and soon it will be published in Italian.