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Published Book or Work by:

Seamus Phan

This Body This Life Companion Primer

This Body This Life Companion Primer
Buy this book
Published by McGallen & Bolden Associates
Jan 2003
ISBN: 9810480806
The follow-on pocket book to the bestseller This Body This Life (ISBN 9810456468) by brothers Dr Seamus Phan and CJ, this pocket book allows any busy executive to remind himself or herself of dieting goals for breakfast, lunch, dinner and supper, and include exercise diagrams and easy to follow tips on stress reduction. It is complementary to the full This Body This Life.

About The Authors

Seamus Phan, PhD

Seamus is Asia's thought leader on the Internet, digital media, e-learning, knowledge management (KM), customer service and high- tech marketing. He is the president of KnowledgeLabs News Center (knowledgelabs.net), and the advisor of McGallen & Bolden Knowledge Inc., part of McGallen & Bolden Group (mcgallen.net), an international management, marketing and high-tech consulting group. 

Seamus is a published author, having published books, e-books, video and audio training materials on service quality, Internet, ISO 9000, ISO 14000, and e-business. He is a TV and radio commentator, contributing editor and analyst to world-class media such as TechTV, CNBC, NewsRadio, CMP Media, and CNET. He is an accredited journalist of ASPBE and NWU. He has conducted pioneering research in the retardation of autoxidation in lipids in 1981, and his research was rated as graduate-level research at an age of 17. Seamus earned a doctorate in business (Greenwich) and a masters in information technology and distance education. He was inducted in the Marquis Who's Who in the World, the International Biography Centre (UK)'s Men and Women of Distinction, and the Barons 500 Leaders of the New Century, alongside the likes of Sir Arthur C Clarke, Bill Gates and President George W Bush. Find out more about Seamus at www.SeamusPhan.com.

C J Phan, LLB (Hons)

CJ is a law graduate with the National University of Singapore (NUS). Instead of pursuing a lucrative legal career with his highly rated moot court skills, he chose instead to turn to custom jewelry instead. Since 1989, CJ has worked deep in the mines of South America, and studied first hand where and how to mine for the best quality natural rock crystals and semi-precious stones. 

CJ is a bodybuilding champion with many gold medals to his name. His most recent wins were a gold medal at the Commonwealth Games and the Singapore Nationals competition with a gold medal in the light- middleweight category. These accomplishments are made even more prominent as he has quit the competitive scene for over 8 years since 1993 because of his work in South America.

What People Say About This Book

It is never too late to start on the path to a healthy lifestyle. Seamus and CJ demonstrate that as long as you keep focused, disciplined and stay motivated on your goal, the results will show. I wish you all the best! - Ms Timea Majorova, European fitness champion and model.

The content of this book is fantastic, with lots of new insights and well-rounded views. I think it also touches base with much of population here with problems of a sedentary lifestyle and wanting to look good. I believe that even parents with obese kids will find this book invaluable. This book should also be staple reading for people in schools and in the army. - David Chin, editor.

*From a solitary and scrawny kid who was more comfortable in front of his Radio Shack computer, to a globetrotting World Class bodybuilder and successful gems designer, CJ has demonstrated that there are varied options available and open to us in life, if only we will take cognizance and put in efforts. And so as with this book, he is sharing with us the options available, to make ourselves healthier, feel, look and live better. - Arthur Kan, Director of Operations, Raffles Medical Centre (Cambodia).

Seamus and CJ have presented eye-opening information on the secrets of antioxidants in this book. They give us the information we need to augment the basic diet-and-exercise formula and tell us how to correctly use just the right vitamins and supplements to give us the weight control, health and vitality we are striving for. - John Pellam, director and founder of the BWW Society and publisher of Bibliotheque: World Wide.

Testimony of CJ's belief that exercise is a crucial part of a healthy lifestyle comes from the fact that even after all these years, he has maintained his passion and quest for physical health and fitness, and did us all proud by winning the Commonwealth Bodybuilding Championships. - Dr. Ben Tan, Asian Games sailing Gold medalist.

Seamus never ceases to amaze me with his boundless energy and capacity for friendship. He wants to get the most possible out of life, and firmly believes in extending himself into his community. This book is just another example of where Seamus wants to share his energy and enthusiasm for life with the reader. - Daniel O'Callaghan, PhD (Pharm).

URL:  http://www.ThisBodyThisLife.com

KEYWORDS: Singapore, Book, Holistic, Bodybuilding, Nutrition, Vitamins, Aging, Karate, Rugby, Gymnastics, Health, Diet, Exercise, Internet, Digital Media, e-Learning, Knowledge Management, Marketing, KnowledgeLabs News Center, McGallen & Bolden, ISO 9000, ISO 14000, TechTV, CNBC, NewsRadio, CMP Media, CNET, ASPBE, NWU, Autoxidation, Lipids, Who's Who, International Bigraphy Centre, Men And Women of Distinction, Barons 500 Leaders


More Information...
Autobiography , Cooking/Foods/Nutrition , Educational , Entertainment/Games , Health/Medicine , Hobby , How-To , Psychology , Recreation , Reference , Regional , Self-Help , Sports
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