| First Holistic Health and Fitness Book From
Singapore For Global Readers Released By
Phan And CJ
Singapore/EWORLDWIRE/July 22, 2002 --- Dr
Seamus Phan, author, internationally
recognized journalist and keynote speaker,
and brother CJ, multiple-title
bodybuilding champion, have released their
first co-authored book, "This Body This
Life."
"This Body This Life" features information and
tips on dieting, nutrition, vitamins, nutrients,
body typing, aerobic exercise and weight
training, gained by both brothers as a shared
personal journey over two decades.
"As a Asian bodybuilding champion, I believe
it is important to illustrate that even under
less ideal situations and daily career and
business challenges, it is possible to pursue
good health without sacrificing your business
and career," says CJ. "With my
experience gained from competitive
bodybuilding, karate, rugby and gymnastics,
in the areas of dieting, nutrition and exercise,
I hope to share with Asian and international
readers who can appreciate a holistic
lifestyle."
"Having conducted pioneering independent
research in the eighties during my teenage
years on autoxidation and antioxidants, and
having traveled with my brother CJ on
the path of physical development and
nutrition, I feel there is a compelling need for
us to share this body of knowledge with global
readers," says Seamus. "It is a small step
forward from this side of Asia, but we are
confident that knowledge should be shared
with all, and everyone, the East or the West,
can learn from each other and benefit
from."
Ths book is now available for individual and
bulk orders from www.ThisBodyThisLife.com
and Amazon.com. The suggested retail price
is US$16.95 and corporate bulk orders can
receive specific discounts from
www.ThisBodyThisLife.com. The authors'
biographies can be viewed at
www.ThisBodyThisLife.com.
About The Authors
Seamus Phan, PhD
Seamus is Asia's thought leader on the
Internet, digital media, e-learning, knowledge
management (KM), customer service and high-
tech marketing. He is the president of
KnowledgeLabs News Center
(knowledgelabs.net), and the advisor of
McGallen & Bolden Knowledge Inc., part of
McGallen & Bolden Group (mcgallen.net), an
international management, marketing and
high-tech consulting group.
Seamus is a published author, having
published books, e-books, video and audio
training materials on service quality, Internet,
ISO 9000, ISO 14000, and e-business. He is a
TV and radio commentator, contributing
editor and analyst to world-class media such
as TechTV, CNBC, NewsRadio, CMP Media, and
CNET. He is an accredited journalist of ASPBE
and NWU. He has conducted pioneering
research in the retardation of autoxidation in
lipids in 1981, and his research was rated as
graduate-level research at an age of 17.
Seamus earned a doctorate in business
(Greenwich) and a masters in information
technology and distance education. He was
inducted in the Marquis Who's Who in the
World, the International Biography Centre
(UK)'s Men and Women of Distinction, and the
Barons 500 Leaders of the New Century,
alongside the likes of Sir Arthur C Clarke, Bill
Gates and President George W Bush. Find out
more about Seamus at
www.SeamusPhan.com.
C J Phan, LLB (Hons)
CJ is a law graduate with the National
University of Singapore (NUS). Instead of
pursuing a lucrative legal career with his
highly rated moot court skills, he chose
instead to turn to custom jewelry instead.
Since 1989, CJ has worked deep in the mines
of South America, and studied first hand
where and how to mine for the best quality
natural rock crystals and semi-precious
stones.
CJ is a bodybuilding champion with many gold
medals to his name. His most recent wins
were a gold medal at the Commonwealth
Games and the Singapore Nationals
competition with a gold medal in the light-
middleweight category. These
accomplishments are made even more
prominent as he has quit the competitive
scene for over 8 years since 1993 because of
his work in South America.
What People Say About This Book
It is never too late to start on the path to a
healthy lifestyle. Seamus and CJ demonstrate
that as long as you keep focused, disciplined
and stay motivated on your goal, the results
will show. I wish you all the best! - Ms Timea
Majorova, European fitness champion and
model.
The content of this book is fantastic, with lots
of new insights and well-rounded views. I
think it also touches base with much of
population here with problems of a sedentary
lifestyle and wanting to look good. I believe
that even parents with obese kids will find this
book invaluable. This book should also be
staple reading for people in schools and in the
army. - David Chin, editor.
*From a solitary and scrawny kid who was
more comfortable in front of his Radio Shack
computer, to a globetrotting World Class
bodybuilder and successful gems designer, CJ
has demonstrated that there are varied
options available and open to us in life, if only
we will take cognizance and put in efforts. And
so as with this book, he is sharing with us the
options available, to make ourselves healthier,
feel, look and live better. - Arthur Kan,
Director of Operations, Raffles Medical Centre
(Cambodia).
Seamus and CJ have presented eye-opening
information on the secrets of antioxidants in
this book. They give us the information we
need to augment the basic diet-and-exercise
formula and tell us how to correctly use just
the right vitamins and supplements to give us
the weight control, health and vitality we are
striving for. - John Pellam, director and
founder of the BWW Society and publisher of
Bibliotheque: World Wide.
Testimony of CJ's belief that exercise is a
crucial part of a healthy lifestyle comes from
the fact that even after all these years, he has
maintained his passion and quest for physical
health and fitness, and did us all proud by
winning the Commonwealth Bodybuilding
Championships. - Dr. Ben Tan, Asian Games
sailing Gold medalist.
Seamus never ceases to amaze me with his
boundless energy and capacity for friendship.
He wants to get the most possible out of life,
and firmly believes in extending himself into
his community. This book is just another
example of where Seamus wants to share his
energy and enthusiasm for life with the
reader. - Daniel O'Callaghan, PhD
(Pharm).
URL: http://www.ThisBodyThisLife.com
KEYWORDS: Singapore, Book, Holistic,
Bodybuilding, Nutrition, Vitamins, Aging,
Karate, Rugby, Gymnastics, Health, Diet,
Exercise, Internet, Digital Media, e-Learning,
Knowledge Management, Marketing,
KnowledgeLabs News Center, McGallen &
Bolden, ISO 9000, ISO 14000, TechTV, CNBC,
NewsRadio, CMP Media, CNET, ASPBE, NWU,
Autoxidation, Lipids, Who's Who, International
Bigraphy Centre, Men And Women of
Distinction, Barons 500 Leaders
### |
