The Phoenix's Guide To Self Renewal (out of print)
Published by New Age Dimensions, Empower Series
reissue June 2004
Reissued as June 2004. Comb binding. The Phoenix's Guide To Self Renewal is a three-month daily food and exercise diary with journal pages to assist those who want to log their statistics during weight loss. It is also an ideal book for anyone who needs to track these statistics due to medical conditions. This guide was designed to meet the need for a more detailed and spacious journal. With ten inspirational chapers, you will be motivated by the authors own humerous but heart felt look at weight loss.